LIFT – CrossFit Eagle River Programs

#StrongerTogether

LIFT - CrossFit Eagle River Workout Program: Foundation

Launch

Details

3 or 5 1-on-1 Training Sessions

Our Launch program is where athletes new to our style of CrossFit go to learn how to perform functional movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. This course meets for a total of 3 classes, includes 1st month's membership, nutrition consult, and nutrition plan. This foundations course is appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. With Foundations, you will get 1-on-1 instruction with a personal coach to ensure an optimal learning experience to get you ready for our LIFT and SWEAT Programs.

 

LIFT - CrossFit Eagle River Workout Program: LIFT

LIFT

Details

 

LIFT - Longevity In Functional Training is our premier program where every day is a new, challenging combination of functional bodybuilding, Olympic lifting, dumbbell, kettlebell, bodyweight and cardiovascular movements guaranteed to push your fitness to the next level. LIFT* emphasizes on quality of movement, consistency while pushing the intensity to make you stronger, faster and leaner.

 

*All new members are required to go through Foundations

*Experienced individuals- 60-minute test out session at $50

LIFT - CrossFit Eagle River Workout Program: SWEAT

SWEAT

Details

 

These high-intensity interval training workouts are guaranteed to make you break a SWEAT in 45 minutes or less. If you’re looking to get toned and fit, this is the class for you! These core-intensive, cardio-heavy, fat-blasting sessions don’t require any prior CrossFit experience and all fitness levels are welcome.

 

All new members are required to go through our LAUNCH Course teaching you the basic movements of SWEAT

Monday – Wednesday – Friday at 6pm

*Experienced individuals- 60-minute test out session at $50

 

LIFT - CrossFit Eagle River Workout Program: Student Athlete

Student Athlete

Details

 

Ages 13-17

CrossFit Eagle River’s Student-Athlete program offers a Functional-based strength and conditioning program for middle and high school athletes. We also service college or club teams during their on or off-season.

 

This program is designed specifically for youth to prepare your child to excel in high school, club and college athletics. Along with building fitness, our Student-Athletes also learn valuable information on healthy nutrition in a supportive, disciplined environment.

Our Student Athlete Program focuses on respect for each individual, dedication to training and education, and the desire and motivation to give their best effort in and out of the gym. This class introduces teens to the correct foundation movements and will begin teaching different lifts. We start with a PVC bar and will move up in weight slowly based on how well they perform each movement. We have several different levels of athlete in the teens class, so we scale each workout accordingly to ensure proper movement and prevent injury.

*LAUNCH Course is a requirement

 

 

LIFT - CrossFit Eagle River Workout Program: Personal Training

Personal Training

Details

 

1-on-1 Fitness Session

Focusing more on the individual athlete’s needs and wants on a personal level.

$40 per 1/2 hour

$80 per hour 

 

LIFT - CrossFit Eagle River Workout Program: Punch Cards

Punch Cards

Details

Access to LIFT & SWEAT Classes

Access to LIFT and SWEAT Classes

For Experienced Individuals Only (or those who have been through our Foundations Course)

$160 for 10 Sessions

$80 for 5 Sessions

LIFT - CrossFit Eagle River Workout Program: Drop-ins

Drop-ins

Details

 

Access to LIFT and SWEAT Classes

For Experienced Individuals Only (or those who have been through our LAUNCH Course)
Drop-ins fees
$20 per day ($35 w/ Shirt)
$50 per week unlimited ($65 w/ shirt)
LIFT - CrossFit Eagle River Workout Program: Childcare

Childcare

Details

Monthly & Drop-in Rates

Here at CrossFit Eagle River we want to help everyone maintain healthy lifestyles. We offer a fantastic childcare room complete with a staff who works hard to care for your children while you work out. Childcare is available weekdays at 10AM Monday-Friday

Monthly Rate: $40/1 child, $50 /2+ children

Drop-in Rates: $3 per child $5 2+

Sick Policies

We care about ALL of the children and adults who enter our childcare. For this reason we ask that you keep your child at home in the event of fever, vomiting/diarrhea, rash, or general illness.