13 Essential Pieces of Equipment for Your Home CrossFit Gym

13 Essential Pieces of Equipment for Your Home CrossFit Gym

Interested in creating a workout area at your home with all the essential pieces of equipment you’ll need to stay fit? If so, check out the list of 13 equipment essentials every home CrossFit gym should strive to have. 13 CrossFit Equipment Essentials 1. Garage...
30 Minutes of Weightlifting Can Burn Up to 220 Calories

30 Minutes of Weightlifting Can Burn Up to 220 Calories

According to researchers, you can burn around 220 calories for every 30 minutes of weightlifting you do. To put this in comparison… Basketball burns roughly 150 calories per half hour. Jogging burns around 200 calories in 30 minutes. And walking for 30 minutes...
Take Back Your Health with Muscle-Strengthening Workouts

Take Back Your Health with Muscle-Strengthening Workouts

According to Health.gov, adults should be including muscle-strengthening activities in their regular workout routines that involve all major muscle groups. It’s also recommended muscle-strengthening exercising should be performed at least twice weekly. Have...
When You Have a Lack of Motivation… Remember:

When You Have a Lack of Motivation… Remember:

Motivation isn’t always easy to come by. But it’s the first step towards a better future. So always remember: People Know You for What You’ve Done, Not for What You Plan to Do – Unknown Start acting on your future today by working towards...
Want to Get Shredded Fast? Try High-intensity Interval Training

Want to Get Shredded Fast? Try High-intensity Interval Training

Are you carrying a few extra pound around that you’d like to get rid of fast? While there is certainly no easy way to achieve you optimal idea of personal fitness, high-intensity interval training may be the most effective. The reason HIIT exercises help burn...
LIFT Athlete Spotlight: Ashley Ooley

LIFT Athlete Spotlight: Ashley Ooley

CrossFit and Weight Loss After the Baby LIFT, Home of CrossFit Eagle River, had the opportunity to sit down and chat with one of our most dedicated athletes and moms, Ashley Ooley. Ashley is a CrossFitter, a military wife, and a mom of two. Like so many women, she...
Join LIFT for Our First Ever Women, WOD, and Wine Event!

Join LIFT for Our First Ever Women, WOD, and Wine Event!

LIFT, home of CrossFit Eagle River is excited to be hosting our first ever Women, WOD, and Wine event on October 27th at 1:00pm. Co-hosting this event is the incredibly talented Natalie Hearn, a doula and certified Bellie’s Core Confidence specialist. LIFT is a...
The Top 3 CrossFit Myths Debunked

The Top 3 CrossFit Myths Debunked

CrossFit can a very passionate topic these days. CrossFiters swear by it – it helps people lose weight, gain muscle mass, and gives you “functional” strength. And yet, there are so many CrossFit myths circulating the internet. Let’s take a look at the three biggest...
Spotlight Athlete Sean Naramore Talks CrossFit, Food, and Goals

Spotlight Athlete Sean Naramore Talks CrossFit, Food, and Goals

CrossFit Eagle River had the pleasure of sitting down to chat with Seanb Naramore (the “b” is silent, Seanb assures us), our newest Spotlight Athlete. Sean joined our gym in June of 2017 and has undergone an incredible weight loss transformation. Sean has also gained...
CrossFit Athlete of the Month

CrossFit Athlete of the Month

CFER’s Athlete of the Month, Jamie Scearcy CrossFit Eagle River spent some time chatting with Spotlight Athlete of the Month, Jamie Scearcy. Why did we choose Jamie as the Athlete of the Month? Just look at these progress pics! Jamie truly embodies the female athlete...